HOLISTIC WELLBEING YOGA RETREAT

HOLISTIC WELLBEING YOGA RETREAT BALANCE and BLISS

HOLISTIC WELLBEING YOGA RETREAT - BALANCE & BLISS - with Ingo Zen

HOLISTIC WELL-BEING YOGA RETREAT
BALANCE & BLISS
with Ingo Zen

Thursday 25 March to Thursday 1 April 2014
at
SUNSET MOUNTAIN IBIZA

Exclusive holistic retreat, helping you to manage stress, find your balance and maintain your flow with Ingo Michechl AKA Ingo Zen that guides you on a journey to inner peace, harmony and well-being, at the most beautiful retreat centre of Ibiza Sunset Mountain Yoga Retreat.

Now is the time to start your journey to balance and bliss.
Come relax with sunny, blue skies, fitness, meditation, peaceful music, stillness, yoga, holistic life coaching and island exploration with Counseling Psychologist, certified Stress management Trainer, Holistic Life Coach, Music Artist, Yoga & meditation instructor Ingo Michehl alias ‘Ingo Zen’.
Ingo transitioned from a stressful corporate life to stress management and the art of living, and he will share valuable insights and tools to help you manage stress and realize your balance and flow.

Balance & Bliss Retreat Program includes:

Daily yoga & meditation sessions	with Ingo Zen & guest teacher
Overtone singing sessions - Exploring Soul Sounds	with Ingo Zen
Reframing + Guided visualizations	""
Stress management, holistic life coaching & healing	""
Total Fitness & Island walks	""
Special Music Meditation concert	with Ingo Zen & Trace Harris
Ayurvedic food & cooking sessions	with Aurika Tia

Daily Schedule:

Flow + Power Yoga
Breakfast
Soul Share	A Space to Reflect and Connect - Every morning a soulful communication circle to check in, reflect and connect.
Tea
Reframing Meditation
Lunch
Free Time	Island Adventure - Time to explore the beautiful island of Ibiza or just chill
Optional Cooking	with Aurika Tia - Experience the alchemy of nutrition in action and learn to cook yummy food for healthy living. Aurika has a sound background in Ayurvedic cooking.
Dinner
Sunset Yoga Meditation
around the island	Magic expeditions and sunset meditations, incl. the mystical island of Es Vedra, associated with the mother goddess Tanit, and surrounded by mythical folklore.

retreat price:
€ 800 p/p double occupancy
€ 950 single occupancy

Balance & Bliss Retreat Includes all sessions, meals & accommodation plus 1 coaching.

FLOW and POWER YOGA

Daily Sessions: Flow + Power Yoga

Yoga is a path to the inside, to balance, peace and well-being. Yoga helps to maintain balance and fitness in daily life, even during stressful periods and while traveling.
Ingo Zen spent time in a Buddhist monastery, where he studied Zen Buddhism, meditation, yoga and tai chi.
He blends Ashtanga and Hatha Yoga into a relaxing flow balance for beginners and elements of Tony Horton’s Yoga X are integrated for a more advanced form of power yoga emphazing on strength and fitness.

OVERTONE SINGING SESSIONS Exploring Soul Sounds

Daily Sessions: Overtone singing sessions - Exploring Soul Sounds

During our Sunset Yoga Meditation we’ll be doing some yoga stretches and meditation in order to rebalance and reflect. Included is a period of silence followed by some soul sounds - ‘humms’ and overtones resonating the body, balancing chakras and healing our soul.
‘Nada Brahma - the world is sound’ and it is silence, the space between the notes, that create the music - Joachim Ernst Berendt German philosopher.

REFRAMING and Guided visualizations

Daily Sessions: Reframing + Guided visualizations

Stress is caused by our expectations and the way we look at things and an effective method from NLP (Neuro Linguistic Programming - the art of inner communication) called Reframing, helps us to look at some of our major challenges in life and how to find more effective ways to deal with them. Meditation can be a powerful tool for creative problem solving - and finding the silence and balance within, and different approaches to meditation are explored.
The Law of Attraction is based on quantum physics: you attract what you think about, since everything is connected energetically. Mental Tai Chi helps us to convert the negative to positive, and attract what we want, by realizing our dreams and life purpose through exercises and visualization journeys.